mindfulness – Page 3 – Zoey Ryan Thoughts

Even though I don’t have ‘kids’ returning to school, September continues to feel like a time of new beginnings. In …

Summer Holidays Good for the Soul

I am slowly feeling re-energized and have been reminded how important it is to take time off for Summer …

Words of Wisdom from Pema Chodron Pleasurable vacation time gives an ‘interrupt’ to ordinary life, which allows our inner wisdom …

I am currently re-reading ‘Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao’ by Wayne Dyer for …

Dreams … “If your dream doesn’t scare you, it isn’t big enough.” – book title by Kristine K. Stevens …

Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, …

Do you ever find your self wondering exactly what does ‘self care’ mean? In my life coaching practice, when discussing …

“When you walk to the edge of all the light that you have and take that first step into the …

Why have personal self care tips and make self care a priority? If you don’t take care of yourself, how …

Can Happiness Be A Life Goal? Do you have the ability to create happiness? How many of you believe that …