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Zoey Ryan Thoughts
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mindfulness

health & wellness, life, women and self care

The Importance of Personal Connection

zoeyApril 14, 2017 8:37 amApril 14, 20170 Comments

  The Importance of Personal Connection I lost my mojo, my personal connection with my deep self essence for a …

health & wellness, life, Uncategorized, Women's Life Issues

Being Mindful About Your ‘Just Enough’ Place?

zoeyJanuary 27, 2017 7:54 amJanuary 27, 20170 Comments

Inspired Living: Where Is Your ‘Just Enough Place’? Are you one of those people who is always striving to do …

Uncategorized

Heart & Soul: Healing the Heart

zoeyNovember 27, 2016 8:44 amNovember 27, 20160 Comments

Healing the Heart I’ve talked before about my personal health ‘adventure’, having a spontaneous coronary artery dissection (SCAD) which precipitated …

Uncategorized

Calling for Higher Thought

zoeyNovember 26, 2016 9:46 amNovember 26, 20160 Comments

Higher Thought It hit me in a deeper way on my walk this morning, the notion that we are all …

Coaching, coaching for women

Leadership & Conversations that Matter

zoeyNovember 25, 2016 6:51 amNovember 25, 20160 Comments

Leadership & Conversations that Matter In many areas of my life, the theme this week has been about taking a …

health & wellness, life, spirituality

Happy Thanksgiving Day to My American Friends & Family!

zoeyNovember 24, 2016 8:53 amNovember 24, 20160 Comments

Happy American Thanksgiving We recently participated in a wonderful extended family reunion of a bunch of Americans and Canadians of …

Uncategorized

Words of Wisdom: Sunday Blessings

zoeyNovember 20, 2016 9:51 amNovember 20, 20160 Comments

Sunday Blessings May your day be filled with an abundance of love, joy and blissful energy! Zoey

health & wellness, holistic health, life

Affordable Student Massage: Vancouver Based

zoeyNovember 19, 2016 3:07 pmNovember 19, 20160 Comments

Langara College Vancouver  RMT Program Did you know that the Langara College RMT programs hold student clinics most days of …

coaching for women, health & wellness, life, women and self care

Women | Life | Wisdom: The Importance of Self Compassion

zoeyNovember 18, 2016 8:29 amNovember 18, 20160 Comments

Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …

health & wellness, women and self care, Women's Life Issues

Taking A Look At My Own Stuff: Reactivity

zoeyJune 29, 2015 10:27 amJune 29, 20150 Comments

Reactivity Following from my previous post about my knees hitting the floor, I’m still recovering from my fall and have …

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  • Home
  • About Zoey
  • ICF Coaching
    • Mentor Coaching
  • Mindfulness Events
    • Vancouver Mindful Self Compassion
    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
  • Blog
  • Let’s Connect