Hug A Friend Today Hug a friend today and you both can experience health benefits, it’s true. Physical contact and …
Mindful Living: 5 Simple Health Tips You Can Use Today
Mindful Living: 5 Simple Holistic Health Tips You Can Use Today 1. Stop every hour and take a few minutes …
Wonderful Inspirational Quote and Words of Wisdom
Wonderful inspirational words can instantly boost one’s mood. When I read the words above I immediately get an emotional boost …
Words of Wisdom from Pema Chodron
Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our wisdom, …
Fire Power – Balancing Fiery Emotions With Love
The ‘fire power’ of strong negative emotions can ruin relationships or it can serve to energize and cleanse old woundings. …
Ordinary Moments: A Brene Brown Quote for Wise Women
We recently celebrated our youngest daughter’s birthday and gathered a group of family and friends for dinner and birthday cake. …
Mindful Gardening
I was awakened by brilliant sun and couldn’t wait to get outside for some gardening. Due to a recent travel …
Spring Equinox – Plant Your Dreams!
Today, March 20, is the Spring Equinox and not only are gardeners beginning to ‘twitch’, we can all use this …
Wild Heart Quote
This ‘wild heart’ quote by Brene Brown is one of my favourites. I’ve started using ‘Audible’ to ‘read’ books while …
Should You Meditate?
Should you meditate? Yes, I say, it could save the world. Does this sound over blown, like I’ve been ‘smoking …