Should you meditate? Yes, I say, it could save the world. Does this sound over blown, like I’ve been ‘smoking …
All About The Self: Self Care & Self Compassion
Many of us have recently spent time with extended family during the holidays as did I. During this break and …
A Holiday Wish For You
May there be peace on Earth “The angels were all singing out of tune, and hoarse with having little …
The Power of Gratitude
On the last day of our Mindful Self Compassion program last week, we were asked to list some things that …
There Is A New Guy In My Life!
Yes, there is a new guy in my life and he’s not even three feet tall! I love him to …
Mindfulness, Loving Kindness & Self Compassion Training
One after effect of having an angiogram is a couple of days of limited activity and no driving, so I …
Living with Heart Disease FMD & SCAD
I don’t often write about my personal health adventures and living with Heart Disease, FMD and SCAD, however as I …
Happy Canadian Thanksgiving
Inspirational Quote to Fire Up Your Heart and Soothe Your Soul
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads …
Fall Days – Sometimes You Just Have to Get Outside!
And, the flip side of rainy days are gorgeous sunny Fall days when the best thing to do is to …