Mindful Self Compassion for Health Practitioners It is my great honor to share information about an upcoming workshop in Nanaimo, …
Time for Renewal Los Cabos Style
Taking some time in Mexico for renewal with long time female friends and planning for the next phase of life …
Conversations That Matter – Conversational Intelligence
Conversations That Matter – Conversational Intelligence We have had a lot of deep and powerful conversations in our home this …
Being Mindful About Your ‘Just Enough’ Place?
Inspired Living: Where Is Your ‘Just Enough Place’? Are you one of those people who is always striving to do …
Word Power – Word of the Day: Resiliency
Word of the Day: Resiliency I just read a great quote about failure and resiliency on Twitter, it was something …
Daily Self Care | Mindfulness, Meditation, Yoga
Your Morning Cup of Self Care So, many women I know feel that they don’t have time for mindfulness …
Inspiring Women: Vancouver Women’s March
Women’s March, Vancouver women come together in powerful solidarity! It was a great day for the Women’s March when one …
Happy Thanksgiving Day to My American Friends & Family!
Happy American Thanksgiving We recently participated in a wonderful extended family reunion of a bunch of Americans and Canadians of …
Affordable Student Massage: Vancouver Based
Langara College Vancouver RMT Program Did you know that the Langara College RMT programs hold student clinics most days of …
Women | Life | Wisdom: The Importance of Self Compassion
Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …