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health & wellness

coaching for women, health & wellness, life, tips

Topaz Lotus Yoga, Wellness & Inspired Living: Random Love Signs

zoeyJune 12, 2013 7:27 amJune 12, 20130 Comments

Random Love As I was wandering around the quaint older section of downtown Penticton, I happened upon the following simple …

Coaching, health & wellness, life, Women's Life Issues

Women’s Book Clubs – Two Great Books to Share

zoeyJune 9, 2013 9:03 amJune 9, 20130 Comments

Topaz Lotus Wellness & Inspired Living: Women’s Book Clubs   For our ‘Women’s Book Club’ (meeting for over 15 years), …

Coaching, health & wellness, holistic health, life

Topaz Lotus Yoga, Wellness & Inspired Living

zoeyJune 8, 2013 6:38 amJune 8, 20130 Comments

Topaz Lotus Yoga, Wellness & Inspired Living   Yoga Teacher Training at Open Door Yoga in Vancouver It’s 6:25 am …

Coaching, General, health & wellness, life, travel

Inspirational Quote: Topaz Lotus Inspired Living

zoeyJune 5, 2013 5:25 pmJune 5, 20130 Comments

Topaz Lotus Inspired Living: Words of Wisdom about Traveling   “Travel is fatal to prejudice, bigotry and narrow-mindedness.” ~ Mark …

Coaching, health & wellness, life, Lifestyles

Topaz Lotus Inspired Living: Top 10 Tips for ‘Green’ Sailing

zoeyJune 4, 2013 6:21 amJune 4, 20130 Comments

Topaz Lotus Inspired West Coast Living: Top Ten Tips for Green Sailing   With the weather on the Pacific Coast …

Coaching, health & wellness, holistic health, life, Uncategorized

Meditation Focus for the Week: Words of Wisdom

zoeyJune 3, 2013 7:08 amJune 3, 20130 Comments

Topaz Lotus Yoga, Wellness & Inspired Living: Words of Wisdom & Meditation Focus for the Week   Continuing with the …

Books, Coaching, health & wellness, holistic health, life

Women ~ Health ~ Life: Sacred Sunday Mornings

zoeyJune 2, 2013 9:05 amJune 2, 20130 Comments

Topaz Lotus Yoga, Wellness & Inspired Living: Sacred Sunday Mornings   I treasure my Sunday mornings as currently, Sunday is …

health, health & wellness, holistic health, life, midlife changes, tips, women

A Yoga Quote

zoeyJune 1, 2013 6:12 amJune 1, 20130 Comments

This is one of my favorite quotes about yoga … “Yoga is like music. The rhythm of the body, the …

coaching for women, health, health & wellness, holistic health, life, midlife changes, tips, women, women and self care

Words of Wisdom Quote: Inner Self

zoeyMay 31, 2013 5:47 amMay 31, 20130 Comments

Topaz Lotus Inspired Living: Words of Wisdom ‘An interior is the natural projection of the soul.‘ ~ Coco Chanel And …

Coaching, health & wellness, holistic health, life, midlife changes

Women ~ Health ~ Wisdom: Holistic Health Tip of the Day

zoeyMay 21, 2013 6:04 amMay 21, 20130 Comments

  Holistic Health Tip of the Day Tip:  develop  your awareness of your mind body connection through your breath and …

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