Topaz Lotus Yoga, Wellness & Inspired Living
Yoga Teacher Training at Open Door Yoga in Vancouver
It’s 6:25 am on a Saturday morning, I’m sipping a homemade latte, gradually waking up, staring to feel my energy and really looking forward to the day!
It’s Week 20 of a 23 week program of yoga teacher training and we are into the really fun part of training. Today, we get to practice our postures and, best of all, learn more about Ayurveda with a lovely teacher named Angie. I coincidentally attended her class this week and absolutely melted into the warm energy of her class. We shared a chat about doshas, agreeing that we both have a lot of pitta fire.
More to come and enjoy your day!
in peace & mindfulness,
zoey