Due to some unexpected cancellations, more than anticipated rain and a slight overuse injury, it appears I have created one …
Autumn Energy: Use it For Renewal
Even though I don’t have ‘kids’ returning to school, September continues to feel like a time of new beginnings. In …
Summer Holidays Good for the Soul
I am slowly feeling re-energized and have been reminded how important it is to take time off for Summer …
Wisdom About Our Weird Everyday Lives
Words of Wisdom from Pema Chodron Pleasurable vacation time gives an ‘interrupt’ to ordinary life, which allows our inner wisdom …
3 Life Coaching Tips to Help Identify Your Personal Values
Clear Values from Chaos One of the positive outcomes of going through a time of trouble, dissonance or chaos is …
Book Club: The Shadow of the Wind
The Shadow of the Wind by Carlos Ruiz Zafron Seldom do I read a book that captures my heart and …
3 Life Coaching Tips to Deepen Self Awareness
I am currently re-reading ‘Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao’ by Wayne Dyer for …
Loving Kindness Meditation
Loving Kindness Meditation: 3 Easy Steps I first learned about ‘loving kindness meditation’ when I read the book “A Path …
Dreams | Inspirational Quote of the Day
Dreams … “If your dream doesn’t scare you, it isn’t big enough.” – book title by Kristine K. Stevens …
3 Self Care Tips to Enhance Your Life
Do you ever find your self wondering exactly what does ‘self care’ mean? In my life coaching practice, when discussing …