One of my favourite poets is Mary Oliver and on this summer day her fabulous poem is a luscious read. …
5 Simple Health Tips You Can Use Right Now to Improve Your Energy
5 Simple Health Tips You Can Use Right Now Its the simple and seemingly obvious health tips, if incorporated on …
Happy 150 Birthday Canada | A Woman’s Perspective
Happy 150th Birthday Canada Canada turns 150! This past year particularly has provided plenty of opportunity to reflect on what …
Inspirational Quote | Courage and Belief
“When you walk to the edge of all the light that you have and take that first step into the …
7 Self Care Tips for the Summer Solstice
Why have personal self care tips and make self care a priority? If you don’t take care of yourself, how …
Three Daily Habits to Make Happiness a Life Goal
Can Happiness Be A Life Goal? Do you have the ability to create happiness? How many of you believe that …
Dare To Dream | Self Coaching Tip
The Importance of Dreams Allowing yourself the freedom, time and ‘white space’ to dream is vitally important to truly creating …
The Importance of Personal Connection
The Importance of Personal Connection I lost my mojo, my personal connection with my deep self essence for a …
Happy International Women’s Day
Happy International Women’s Day as women all around the world celebrate the large and small gains we have made towards …
Walking Toward the Sun: A Metaphor for Ageing
Walking Toward the Sun As my 60th birthday nears, I’ve been engaged in frequent conversations about ageing and how …