The ‘fire power’ of strong negative emotions can ruin relationships or it can serve to energize and cleanse old woundings. …
Sunday Quote For You – Set Your Soul on Fire
“Be fearless in the pursuit of what sets your soul on fire” ~ Jennifer Lee When I read this quote …
Wild Heart Quote
This ‘wild heart’ quote by Brene Brown is one of my favourites. I’ve started using ‘Audible’ to ‘read’ books while …
Conversations That Matter – Conversational Intelligence
Conversations That Matter – Conversational Intelligence We have had a lot of deep and powerful conversations in our home this …
Daily Self Care | Mindfulness, Meditation, Yoga
Your Morning Cup of Self Care So, many women I know feel that they don’t have time for mindfulness …
Inspiring Women: Vancouver Women’s March
Women’s March, Vancouver women come together in powerful solidarity! It was a great day for the Women’s March when one …
Women | Life | Wisdom: The Importance of Self Compassion
Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …
Taking A Look At My Own Stuff: Reactivity
Reactivity Following from my previous post about my knees hitting the floor, I’m still recovering from my fall and have …
When Your Knees Hit The Floor: For Real
I posted the following quote on FB the other day, never thinking I would literally go through it. Yup, it …
Sacred Sunday: Words of Wisdom
A Beautiful Quote: “You hold in your hand an invitation: To remember the transforming power of forgiveness and loving kindness. …