I am currently re-reading ‘Change Your Thoughts, Change Your Life: Living the Wisdom of the Tao’ by Wayne Dyer for …
Loving Kindness Meditation
Loving Kindness Meditation: 3 Easy Steps I first learned about ‘loving kindness meditation’ when I read the book “A Path …
Life Balance 3 Tips to Improve Your Holistic Health
Building on the theme from recent posts about summer energy, poetry and living in alignment with nature and her cycles, …
3 Self Care Tips to Enhance Your Life
Do you ever find your self wondering exactly what does ‘self care’ mean? In my life coaching practice, when discussing …
7 Self Care Tips for the Summer Solstice
Why have personal self care tips and make self care a priority? If you don’t take care of yourself, how …
Three Daily Habits to Make Happiness a Life Goal
Can Happiness Be A Life Goal? Do you have the ability to create happiness? How many of you believe that …
Calling for Higher Thought
Higher Thought It hit me in a deeper way on my walk this morning, the notion that we are all …
Women | Life | Wisdom: The Importance of Self Compassion
Mindful Self Compassion I recently re-connected with a dear friend and former colleague. It felt fabulous. Not only to resume …