From My Heart: Finding My ‘Twinkle Lights’ During COVID-19 I have been struggling to ‘find my center’, to discover a …
Working With Fears and Into Courage!
Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …
Poetry: The Guest House by Rumi
The Guest House by Mewlana Jalaluddin Rumi This being human is a guest house. Every morning a new arrival. A …
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Every Day is a New Day to Start Fresh! It’s really helpful to have a morning routine that is a …
Mindful Self Compassion Vancouver
Mindful Self Compassion Vancouver A few days ago, it was with great joy that I received a final certificate via …
The Yin and Yang of Core Values
The Yin and Yang of Clear Values Values are the essence of who we are. Values are principles that you …
Holiday Wishes and a Poem for the Season
Enjoy the Festive Season my friends … The Angels were all singing out of tune, and hoarse with having little …
Reflections on My Year of Travels ~ Part One
I recently returned from a trip to Vietnam and Cambodia in time for my second grand baby’s arrival (which will …
Soften Soothe Allow Intense Feelings
I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …
Hippie Grandma Words of Wisdom ‘Eat Natural Foods’
Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …