From My Heart: Finding My ‘Twinkle Lights’ During COVID-19 I have been struggling to ‘find my center’, to discover a …
Mindful Self Compassion Vancouver
Mindful Self Compassion Vancouver A few days ago, it was with great joy that I received a final certificate via …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Spring Equinox – Plant Your Dreams!
Today, March 20, is the Spring Equinox and not only are gardeners beginning to ‘twitch’, we can all use this …
Should You Meditate?
Should you meditate? Yes, I say, it could save the world. Does this sound over blown, like I’ve been ‘smoking …
All About The Self: Self Care & Self Compassion
Many of us have recently spent time with extended family during the holidays as did I. During this break and …
Mindfulness, Loving Kindness & Self Compassion Training
One after effect of having an angiogram is a couple of days of limited activity and no driving, so I …
Inspirational Quote to Fire Up Your Heart and Soothe Your Soul
“Walk with the dreamers, the believers, the courageous, the cheerful, the planners, the doers, the successful people with their heads …
Autumn Energy: Use it For Renewal
Even though I don’t have ‘kids’ returning to school, September continues to feel like a time of new beginnings. In …
Wisdom About Our Weird Everyday Lives
Words of Wisdom from Pema Chodron Pleasurable vacation time gives an ‘interrupt’ to ordinary life, which allows our inner wisdom …