From My Heart: Finding My ‘Twinkle Lights’ During COVID-19 I have been struggling to ‘find my center’, to discover a …
Working With Fears and Into Courage!
Working with Fears and Into Courage! I had the occasion recently to explore and work through some very real fears. …
Mindful Self Compassion Vancouver
Mindful Self Compassion Vancouver A few days ago, it was with great joy that I received a final certificate via …
The Yin and Yang of Core Values
The Yin and Yang of Clear Values Values are the essence of who we are. Values are principles that you …
Reflections on My Year of Travels ~ Part One
I recently returned from a trip to Vietnam and Cambodia in time for my second grand baby’s arrival (which will …
Soften Soothe Allow Intense Feelings
I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …
Hippie Grandma Words of Wisdom ‘Eat Natural Foods’
Hippie Grandma Words of Wisdom to Eat Natural Foods When I was 16 years of age, my mom was diagnosed …
7 Compassion Inspired Health Coaching Tips
Being trained in both Western health disciplines (nutrition and dietetics) and Eastern based health practices (yoga) and recently completing the …
Poetry & Summer Self Care Enchantments
Summer, nature and poetry seem to go together, don’t they? One of my favourite Poems is ‘A Summers Day’ by …
Summer Mornings and A Life Tip
Summer Mornings and The Ambrosia Hours I’m an early riser and was able to capture a beautiful sunrise yesterday. In …