Women | Health | Wisdom: The Power of Down Time & Down Facing Dog!

We just returned from a fabulous vacation, including a lot of restful pondering, a lot of fun (dancing, dancing, dancing), …

Women’s Day: 7 Keys to Bring More Heart & Soul Into Your Life for International Women’s Day

    This post is dedicated to all the amazing and empowered women around the world who are joining hands …

Women | Health | Life: Personal Symbols of the Sacred to Share for International Women’s Day

International Women’s Day is coming and some of the things that connect us all are the ways we adorn ourselves …

Women | Life | Work: The Importance of Values and Life Work Balance

  One of the first areas we covered during my coach training was a personal exploration of our life ‘values …

Women | Health | Life: The Year and Soul-Sisterhood of the Traveling Yoga Pants – Week 2

So, this week should really be called ‘The Year and Soul-Sisterhood/Brotherhood of the Traveling Yoga Pants!   I am pleased …

Women | Life | Health: Words of Wisdom thru an Inspirational Quote

Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …