A very wise woman, Pema Chodron is an author whose books have helped and supported many women. In The Wisdom …
My life lesson at the moment is about what it really, deeply means to exhibit and embody wisdom! I know …
The picture below shows the center of our circle at The Blessing Way for the new babies! Three women in …
Made it to yoga at Semperviva, on time after a brisk 40 minute walk on a gorgeous Vancouver summer morning. …
When I registered for ‘Prenatal Yoga Teacher Training’, I was pretty sure I would enjoy it and am wondrously able …
Even though all my daughters are in their 20’s, at a certain time of the evening, I start reciting “Good …
Families in Surrey and White Rock, BC Survey and Help Change the Future! Please share and pass on widely and …
This post is dedicated to all the amazing and empowered women around the world who are joining hands …
One of the first areas we covered during my coach training was a personal exploration of our life ‘values …
Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …