Enjoy the Festive Season my friends … The Angels were all singing out of tune, and hoarse with having little …
Soften Soothe Allow Intense Feelings
I am so grateful for the Mindful Self Compassion Training and Teacher Training that I took recently and particularly the …
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Women | Health | Wisdom: Set Your Heart On Fire With Love this Valentines Day
“To live in accord with love is to set your heart on fire. In the crucible of such an …
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Mind | Body | Spirit ~ Words of Wisdom: Self-Care Tips to Improve Your Emotional Health
Words of Wisdom for Women’s Health – Improve your mental health with these 3 self care tips!
Women Health Words of Wisdom: alMost Everything I Learned About Nutrition I Learned From My Mother!
Women Health Words of Wisdom OK, so you need to know that when I was 16 years of age, my …
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Leadership Coaching for Women Leaders: Are Your Life Values & Work Values Balanced?
Professional Women: Are Your Work Values Balanced With Your Personal Values? “Values” are the essence of who we are. Values …
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Women Leaders Personal Development: Enhance Your Leadership Characteristics
“What we have not known is how to begin from our own centre, how to begin from our own experience, …
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The Top 3 Family Survival Tips For Women In Leadership!
In my personal & professional life, working and raising three daughters I have benefitted, as have many of my clients …
Vancouver et al Foodie Shout Outs!
An amazing weekend in Metro Vancouver is not complete with out wonderful food! I missed ‘Feast of the Fields’ again …
Getting Back Into It!
After a prolonged absence for personal refreshment and introspection, I am back to my blog and look forward to sharing …