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holistic health

Coaching, health, health & wellness, holistic health, life

Yoga Teacher Training: Personal Reflections

zoeyMay 11, 2013 7:09 amMay 11, 20130 Comments

Words of Wisdom “Words cannot convey the value of yoga. It has to be experienced.” ~ B.K.S. Iyengar As I …

Coaching, health & wellness, holistic health, life, Uncategorized

Women ~ Life ~ Health: Life Balance Quote

zoeyMay 8, 2013 6:08 amMay 8, 20130 Comments

Topaz Lotus Inspired Living: Life Balance Quote I really like this quote from Deborah Adele, a very wise woman, in …

Coaching, coaching for women, health, health & wellness, holistic health, leaders, life, Lifestyles, tips, women, women and self care

Women ~ Health ~ Life: Inspirational Quote of the Day

zoeyMay 5, 2013 6:40 amMay 5, 20130 Comments

Topaz Lotus Living: Inspirational Quote of the Day “If your dreams don’t scare you, they are not big enough.” As …

Coaching, health, health & wellness, holistic health, life, women, women and self care

Yoga Teacher Training Vancouver: A Personal Journey

zoeyApril 26, 2013 8:29 amApril 26, 20130 Comments

Topaz Lotus Living: Yoga Teacher Training at Open Door Yoga I used to think that one decided on a career, …

Coaching, General, health & wellness, holistic health, life, travel

Women ~ Health ~ Life Balance: Happy Easter!

zoeyMarch 31, 2013 8:09 amMarch 31, 20130 Comments

  Happy Easter Morning, Happy Passover, Happy Solstice, Happy Spring and Almost Happy Sonkran (Thai New Year) and Vaisakhi! It’s a …

Coaching, health & wellness, holistic health, life

Women ~ Life ~ Wellness: Yoga on the Beach in Los Cabos

zoeyMarch 20, 2013 11:16 amMarch 20, 20130 Comments

Part of my excitement about returning to Casa del Mar was being able to do yoga on the beach with …

Coaching, General, health & wellness, holistic health, life, Mexico, travel

Women ~ Life ~ Balance: Interiors & Exteriors

zoeyMarch 18, 2013 7:24 amMarch 18, 20130 Comments

Over the years, I have collected many photos of ‘Mexican Interiors’ and I love the eclectic look of traditional Mexican …

General, health & wellness, holistic health, Mexico, travel

Women ~ Life ~ Balance: We Love Los Cabos

zoeyMarch 17, 2013 9:49 amMarch 17, 20130 Comments

Loving my Los Cabos vacation when this is the start to the day! We love staying in the Los Cabos …

coaching for women, food, health & wellness, holistic health, spirituality

Yoga Teacher Training at Open Door Yoga in Vancouver, BC

zoeyFebruary 24, 2013 7:37 amFebruary 24, 20130 Comments

  Oh my, I had THE best day yesterday at my 200 hour Yoga Alliance Certified ‘yoga teacher training’ at …

Coaching, coaching for women, health & wellness, holistic health, life, tips

Women ~ Health ~ Wisdom: Personal Affirmations for the Day

zoeyFebruary 17, 2013 5:59 amFebruary 17, 20130 Comments

Topaz Lotus Living: Personal Affirmations for Balanced Living Please feel free to use and share widely and wildly!   ” …

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  • About Zoey
  • ICF Coaching
    • Mentor Coaching
  • Mindfulness Events
    • Vancouver Mindful Self Compassion
    • Making Friends with Yourself: A Mindful Self Compassion Program for Teens
  • Blog
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