I’ve decided to take a year, starting now and visit as many different yoga studios as possible! I’m going to …
Bonus Holistic Health Tip: After first arising and using the bathroom, I suggest to my life coaching clients that they …
I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …
I love yoga! I love doing it, learning about it and reading about it! I do it almost every …
Stressed Again!? Are you feeling stressed? “Wonderful” your life coach says! Are you surprised at this response? In …
Continuing with the story about women and the heart…. Some background; for the past 20 years or so, I have …
Have you heard about a type of ‘heart attack’ or ‘myocardial infarction (MI)’ called a ‘spontaneous coronary artery dissection or …
Learn about optimal nutritional boosters for the flu season!
Words of Wisdom for Women’s Health – Improve your mental health with these 3 self care tips!
Words of Wisdom: It is the simple things in life that often bring the deepest natural health and gratitude for working women!