Women ~ Health ~ Life: A Summer Sailing Vacation Nourishes My Soul

I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …

Women ~ Life ~ Health: An Inspirational Rumi Quote to Start the Day!

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …

Women ~ Health ~ Life: An Inspirational Day at the Vancouver Folk Festival

As part of my self-care, personal inspiration and summer fun, my husband and I are heading off to the Vancouver …

Women ~ Life ~ Health: Prenatal Yoga & Celebrations

Final day & celebratory circle for prenatal yoga teacher training, what a wonderful adventure! I loved meeting the other participants …

Women | Life | Natural Health: Life Lessons & The Meaning of Wisdom

My life lesson at the moment is about what it really, deeply means to exhibit and embody wisdom! I know …

Women | Life | Natural Health: An Inspirational Quote

Words of Wisdom & Inspiration From a  Powerful Wild Woman! “living eulogy. she danced. she sang. she took. she gave. …

Women | Health | Life: Holistic Health, Yoga and Traveling

Made it to yoga at Semperviva, on time after a brisk 40 minute walk on a gorgeous Vancouver summer morning. …