Happy Valentines Day!
How often do you think of yourself as your own valentine? How often to you give yourself the care and attention that you give to others? How often do you soften your heart and give yourself love?
Today and this week, in addition to all the other people in your life that you wish to honour and recognize on Valentines Day, make YOU your valentine too.
Catherine Ingram, in her excellent book “Passionate Presence: Experiencing the Seven Qualities of Awakened Awareness†talks about “heart languageâ€. She says “Heart language has one thing in common the world over. It is the quiet offering of understanding to others without the demand for being understood oneself.â€
I say to use heart language with yourself and give yourself the “offering of quiet understandingâ€. Enchant your life and your heart this week with the following self-care enchantments:
Self-Care Enchantments
1. Start your day with a “loving kindness†meditation or prayer, say it a few times in the morning while in a calm and relaxed state. It goes like this:
May I be filled with loving kindness
May I be well
May I be peaceful and at ease
May I be happy.
2. Give yourself the quiet offering of patience, understanding, loving care and attention. Make YOU your valentine and give yourself a valentine’s gift.
3. “Think with your heart and love with your mind†this week.
namaste,
Zoey
Zoey Ryan
coach . catalyst . shakti sage
life & business coach for women
“Coaching for your heart & soul”
www.positivelyoutrageouswomen.com
www.entrepreneurialsuperstars.com
604-323-3700
“I walk ahead of myself in perpetual expectancy of miracles” – Anais Nin