Inrageous/Outrageous Self-Care Enchantments for This Week
This week, we will continue to go deeper with the concept of connecting with a body-centered, “felt†experience of your own personal centerpoint, that place deep inside you where you feel the most you, where when you take your self there in your thoughts, there is peacefulness, calmness and a sense of the “essence of youâ€.
Visualizations can be so powerful, and I want to share two visualizations that you can use to strengthen and deepen your felt sense of your personal center. In your “mind’s eyeâ€, imagine yourself as a tall, stately, flexible palm tree, or alternately as a beautiful lotus flower floating on the water. Both the palm tree and the lotus are firmly rooted and anchored in the ground or soft mud of the earth or lake bottom.
The self-care enchantments for this week are about you deepening your experience of your essence and your calm centerpoint.
Self Care Enchantments for the week:
1.   Again, use the following affirmation to start: “I center my mind in stillness, I center my body in the breath, I center my heart in love and I find myself centered in the cosmos†(adapted from the 13 Moon Natural Time calendar).
2.   Sit for a moment and really get a sense of yourself firmly grounded and rooted, flexible and bendable like the lotus or palm tree. Add a sprinkle of the “essence of you†to the visual (think of fairy dust ïŠ).
3.   Pick either the palm tree visualization or the lotus visualization, whichever resonates most with you and practice this daily! This is a particularly powerful exercise to use if you experience any chaos this week, remember the visualization and challenge yourself by “holding your calm center†in the midst of the chaos!
namaste,
Zoey
Zoey Ryan
coach . catalyst . shakti sage
life & business coach for women
“Coaching for your heart & soul”
www.positivelyoutrageouswomen.com
www.entrepreneurialsuperstars.com
604-323-3700
“I walk ahead of myself in perpetual expectancy of miracles” – Anais Nin
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