One key part of my personal self care as a life & leadership coach for women is an annual retreat …
Inspirational Quote of the Day “Freedom is actually a bigger game than power. Power is about what you can …
We just returned from a fabulous vacation, including a lot of restful pondering, a lot of fun (dancing, dancing, dancing), …
This post is dedicated to all the amazing and empowered women around the world who are joining hands …
International Women’s Day is coming and some of the things that connect us all are the ways we adorn ourselves …
Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our …
Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …
Discover your unique ‘nutritional truth’. Nutrition tecommendations for women are often based on scientific research conducted on middle aged men …
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a …
I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …