Prior to leaving on our recent trip to Los Cabos, Mexio, I had researched local yoga studios and had planned …
Women | Health | Work: Finishing The Work Week With A Ritual
End Your Work Week With A Ritual! A lovely way to transition from work mode to weekend is with a …
Women | Health | Wisdom: Holistic Self Care
One key part of my personal self care as a life & leadership coach for women is an annual retreat …
Women | Health | Life: Words of Wisdom
Inspirational Quote of the Day “Freedom is actually a bigger game than power. Power is about what you can …
Women | Health | Wisdom: The Power of Down Time & Down Facing Dog!
We just returned from a fabulous vacation, including a lot of restful pondering, a lot of fun (dancing, dancing, dancing), …
Women’s Day: 7 Keys to Bring More Heart & Soul Into Your Life for International Women’s Day
This post is dedicated to all the amazing and empowered women around the world who are joining hands …
Women | Health | Life: Personal Symbols of the Sacred to Share for International Women’s Day
International Women’s Day is coming and some of the things that connect us all are the ways we adorn ourselves …
Women | Health | Life: Inspirational Quote from Pema Chodron
Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our …
Women | Life | Health: Words of Wisdom thru an Inspirational Quote
Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …
Women | Life | Wisdom: Unexpected Surprises & Life Lessons
This morning as I was getting dressed, I got hit by a star…literally! I was pulling clothes out of my …