Affirmation of the Day: Mind & Body Connection! Today I value, honor and appreciate the messages my body sends …
Women ~ Life ~ Health: The Power of Gratitude
The Power of Gratitude When I am coaching, a question I often ask is, “what is the one thing, …
Women ~ Health ~ Life: Sunday Sacredness
I’ve had the opportunity recently to reflect on the precious ‘fleetingness’ of life and I find my heart blossoming …
Women ~ Health ~ Life: Heart Centered Self Care for Life Balance
You Deserve To Take Care Of You! I remember when I returned from an extended stay in Yelapa, Mexico which …
Women ~ Health ~ Life: What Is Life Coaching Anyway?
What Is Life Coaching Anyway: Some Distinctions Coaching is most often described as: ~ a partnership, thought partner, action partner, …
Women ~ Health ~ Life: An Inspirational Quote from a Wise Woman Leader
An Inspirational Quote from a Wise Woman Leader “Determination, energy, and courage appear spontaneously when we care deeply about something. …
Women ~ Health ~ Life: On Compassion – a Fabulous Book
Women ~ Health ~ Life: On Compassion – a Fabulous Book I read an amazing book over the weekend, …
Women ~ Health ~ Life: An Inspirational Quote from a Wise Woman
Women ~ Health ~ Life: An Inspirational Quote from a Wise Woman About mindfulness: “Whatever we’re doing, whether …
The Simplicity That Comes From a Beautiful Summer Day and One Activity!
Mindfulness, Simplicity and Intention! You know, I just spend about 20 minutes watering my flowers, however, I did it …
Women ~ Life ~ Health: Inspirational Quote from a Wise Woman
Inspirational Quote by a Very Wise Woman “I love to see a young girl (( ‘or woman’ Zoey’s words …