As a life coach I remind the women I work with that starting the day with written affirmations and an intention for the day, is a beautiful way to wake up and welcome your morning!
This morning after my very short (ie 7 minute) yoga practice, I did 3 minutes of gentle breath focused meditation and then wrote my affirmations for the day:
I am wise, I am strong, I am vibrant, I am supported, I am open to possibilities, I listen and respond to the messages of my body, mind, heart, and spirit, I am flexible and fit, I am healthy in mind, body, spirit and emotions, I am the creative director of my life.
I used the traditional loving kindness meditation for my intention for the day for self and others. I do this meditation first for me and then I substitute the work ‘I” for “all” and it ends up like this:
May all be filled with loving kindness.
May all be well
May all be peaceful and at ease
May all be well
Happy day to you!
zoey
life coach for wise women
life coaching to set you heart on fire and soothe your soul