I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …
The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …
Enjoy this beautiful poem and words of wisdom by wise woman Mary Oliver and what do you plan to do …
As part of my self-care, personal inspiration and summer fun, my husband and I are heading off to the Vancouver …
A very wise woman, Pema Chodron is an author whose books have helped and supported many women. In The Wisdom …
Inspirational thought or affirmation for the day. “I am intending and expecting to have a wonderful day!”
My life lesson at the moment is about what it really, deeply means to exhibit and embody wisdom! I know …
Every so often a day comes along that is so naturally spectacular, that it makes everyone thankful to be alive! …
Made it to yoga at Semperviva, on time after a brisk 40 minute walk on a gorgeous Vancouver summer morning. …
End of Day 5 of prenatal yoga teacher training and I am learning so much, particularly about my own thoughts …