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Women | Life | Work: The Importance of Values and Life Work Balance

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  One of the first areas we covered during my coach training was a personal exploration of our life ‘values …

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Women | Health | Life: The Year and Soul-Sisterhood of the Traveling Yoga Pants – Week 2

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So, this week should really be called ‘The Year and Soul-Sisterhood/Brotherhood of the Traveling Yoga Pants!   I am pleased …

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Women | Life | Health: Words of Wisdom thru an Inspirational Quote

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Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …

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Women | Mind | Body | Spirit: Deepening Connection & Changing Life Patterns

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I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …

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Mind | Body | Spirit ~ Words of Wisdom: Self-Care Tips to Improve Your Emotional Health

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Words of Wisdom for Women’s Health – Improve your mental health with these 3 self care tips!

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3 ‘Life In Balance’ Tips for Working Mothers & Women Leaders

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3 Work Life Balance Tips for Working Women Take the frazzle out of your day and replace it with balance …