Women | Life | Work: Life Coaching Question of the Week

Life Coaching Question of the Week   What do you need this week to feel that you are living a …

Women | Health | Life: The Year and Soul-Sisterhood of the Traveling Yoga Pants – Week 3

Prior to leaving on our recent trip to Los Cabos, Mexio, I had researched local yoga studios and had planned …

Women | Health | Wisdom: Holistic Self Care

One key part of my personal self care as a life & leadership coach for women is an annual retreat …

Women | Health | Wisdom: The Power of Down Time & Down Facing Dog!

We just returned from a fabulous vacation, including a lot of restful pondering, a lot of fun (dancing, dancing, dancing), …

Women’s Day: 7 Keys to Bring More Heart & Soul Into Your Life for International Women’s Day

    This post is dedicated to all the amazing and empowered women around the world who are joining hands …

Women | Health | Life: Personal Symbols of the Sacred to Share for International Women’s Day

International Women’s Day is coming and some of the things that connect us all are the ways we adorn ourselves …

Women | Life | Work: The Importance of Values and Life Work Balance

  One of the first areas we covered during my coach training was a personal exploration of our life ‘values …