One of the first areas we covered during my coach training was a personal exploration of our life ‘values …
So, this week should really be called ‘The Year and Soul-Sisterhood/Brotherhood of the Traveling Yoga Pants! I am pleased …
Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …
This morning as I was getting dressed, I got hit by a star…literally! I was pulling clothes out of my …
Discover your unique ‘nutritional truth’. Nutrition tecommendations for women are often based on scientific research conducted on middle aged men …
Bonus Holistic Health Tip: After first arising and using the bathroom, I suggest to my life coaching clients that they …
I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …
I love yoga! I love doing it, learning about it and reading about it! I do it almost every …
I first met Jean or Juanita as she is known locally, about 8 years ago on our first trip to …
Celebrate World Happy Day with a special screening of the movie “Happy” at the link below! | World Happy Day. …