International Women’s Day is coming and some of the things that connect us all are the ways we adorn ourselves …
Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our …
One of the first areas we covered during my coach training was a personal exploration of our life ‘values …
So, this week should really be called ‘The Year and Soul-Sisterhood/Brotherhood of the Traveling Yoga Pants! I am pleased …
Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …
I’ve decided to take a year, starting now and visit as many different yoga studios as possible! I’m going to …
Bonus Holistic Health Tip: After first arising and using the bathroom, I suggest to my life coaching clients that they …
I love yoga! I love doing it, learning about it and reading about it! I do it almost every …
Continuing with the story about women and the heart…. Some background; for the past 20 years or so, I have …
“To live in accord with love is to set your heart on fire. In the crucible of such an …