Women Health Words of Wisdom: Natural Health Tip of the Day!
In Northern climates, during the Fall and Winter, we don’t get as much sun and this can really affect female health! Many women suffers from “SADS”: seasonal affective disorder due to lack of sunlight. The symptoms are reduced energy, feeling ‘blah’ and feeling sad.
In addition to your regular ‘foundational self-care’ and healthy lifestyle program, ask your Holistic Nutritionist, Registered Dietitian, Doctor or Naturopath about supplementing your diet with extra Vitamin D3, the ‘sunshine vitamin’. Extra supplementation can help to reduce the symptoms of SADS!
Make it an awesome day!
In peace & mindfulness
Namaste,
Zoey