Women ~ Life ~ Health: Inspirational Quote from a Wise Woman

Inspirational Quote by a Very Wise Woman   “I love to see a young girl ((  ‘or woman’ Zoey’s words …

Women ~ Life ~ Health: Monday Mornings Back To Work

I needed a little help getting going this Monday morning when my alarm went off at 5:15 am and then …

Women ~ Life ~ Health: Inspiring Quote

Words of Wisdom from Women For Women Inspiring Quote of the Day “Freedom is a bigger game than power. Power …

Women ~ Life ~ Health: The Importance of Family Gatherings

We had a wonderful day yesterday, re-connecting with extended family!   My ‘sister in love’ from Philadelphia was in town …

Women ~ Life ~ Health: Family Summer Vacations

Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …

Women ~ Life ~ Health: Holistic Health & Life Coaching Tip of the Day

Holistic Health & Life Coaching Tip of the Day: Tip: Do one thing today that kind of scares you! In …

Women ~ Health ~ Life: Nature & Spirituality

It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …

Women ~ Life ~ Health: Sailing As A Mindfulness Exercise

There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …