Invitation From the School of Sacred Arts: “The School of Sacred Arts is a Yoga Alliance registered yoga school offering …
In previous writing, I referred to the Topaz Lotus Leadership Matrix for Women; the ‘art & science’ or the ‘being …
Life Coaching Question of the Week What do you need this week to feel that you are living a …
Prior to leaving on our recent trip to Los Cabos, Mexio, I had researched local yoga studios and had planned …
One key part of my personal self care as a life & leadership coach for women is an annual retreat …
Inspirational Quote of the Day “Freedom is actually a bigger game than power. Power is about what you can …
This morning as I was getting dressed, I got hit by a star…literally! I was pulling clothes out of my …
Discover your unique ‘nutritional truth’. Nutrition tecommendations for women are often based on scientific research conducted on middle aged men …
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a …
I love yoga! I love doing it, learning about it and reading about it! I do it almost every …