Women ~ Life ~ Health: Family Summer Vacations

Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …

Women ~ Health ~ Life: Nature & Spirituality

It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …

Women ~ Life ~ Health: Sailing As A Mindfulness Exercise

There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …

Women | Life | Health: Words of Wisdom ~ The Guest House by M.J. Rumi

The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a …

3 ‘Life In Balance’ Tips for Working Mothers & Women Leaders

3 Work Life Balance Tips for Working Women Take the frazzle out of your day and replace it with balance …

Leadership Coaching for Women Leaders: Are Your Life Values & Work Values Balanced?

Professional Women: Are Your Work Values Balanced With Your Personal Values? “Values” are the essence of who we are. Values …