It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …
There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …
In many cultures and areas of the world, elder women are respected for their wisdom and life experience. Their aged …
I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …
Knowing that I would be leaving soon on a sailing holiday and may not have wifi access, I was determined …
So, I’m at home with the flu, in the middle of summer and right before my annual summer sailing holiday! …
The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …
As part of my self-care, personal inspiration and summer fun, my husband and I are heading off to the Vancouver …
The picture below shows the center of our circle at The Blessing Way for the new babies! Three women in …
Made it to yoga at Semperviva, on time after a brisk 40 minute walk on a gorgeous Vancouver summer morning. …