One of the first areas we covered during my coach training was a personal exploration of our life ‘values …
So, this week should really be called ‘The Year and Soul-Sisterhood/Brotherhood of the Traveling Yoga Pants! I am pleased …
Some words of wisdom to start your day! “Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play …
This morning as I was getting dressed, I got hit by a star…literally! I was pulling clothes out of my …
Discover your unique ‘nutritional truth’. Nutrition tecommendations for women are often based on scientific research conducted on middle aged men …
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a …
Don’t be a woman going crazy at work, learn sustainable marketing strategies with a hippie marketer and reduce your stress …
I’ve decided to take a year, starting now and visit as many different yoga studios as possible! I’m going to …
Bonus Holistic Health Tip: After first arising and using the bathroom, I suggest to my life coaching clients that they …
I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …