Women ~ Life ~ Health: Family Summer Vacations

Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …

Women ~ Health ~ Life: Nature & Spirituality

It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …

Women ~ Life ~ Health: Sailing As A Mindfulness Exercise

There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …

Women ~ Health ~ Life: Re-Invigorating The Powerful Wise Woman Archetype

In many cultures and areas of the world, elder women are respected for their wisdom and life experience. Their aged …

Women ~ Health ~ Life: A Summer Sailing Vacation Nourishes My Soul

I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …