Words of Wisdom from Pema Chodron ‘Awakeness is found in our pleasure and our pain, our confusion and our …
One of the first areas we covered during my coach training was a personal exploration of our life ‘values …
Discover your unique ‘nutritional truth’. Nutrition tecommendations for women are often based on scientific research conducted on middle aged men …
The Guest House This being human is a guest house. Every morning a new arrival. A joy, a depression, a …
Bonus Holistic Health Tip: After first arising and using the bathroom, I suggest to my life coaching clients that they …
I offer you the following thoughts to deepen your mind body spirit connection… After my meditation this morning, I was …
I love yoga! I love doing it, learning about it and reading about it! I do it almost every …
Stressed Again!? Are you feeling stressed? “Wonderful” your life coach says! Are you surprised at this response? In …
Continuing with the story about women and the heart…. Some background; for the past 20 years or so, I have …
Have you heard about a type of ‘heart attack’ or ‘myocardial infarction (MI)’ called a ‘spontaneous coronary artery dissection or …