I needed a little help getting going this Monday morning when my alarm went off at 5:15 am and then …
In my last blog post, I listed 7 key life coaching tips or words of wisdom, for help in obtaining …
Inrageous/Outrageous Self-Care “Enchantments” aka Healthy Life Coaching Tips for Wise Women Coaching Tips: Put yourself at the top of the …
Words of Wisdom from Women For Women Inspiring Quote of the Day “Freedom is a bigger game than power. Power …
Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …
It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …
There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …
In many cultures and areas of the world, elder women are respected for their wisdom and life experience. Their aged …
Final day & celebratory circle for prenatal yoga teacher training, what a wonderful adventure! I loved meeting the other participants …
A very wise woman, Pema Chodron is an author whose books have helped and supported many women. In The Wisdom …