Women ~ Health ~ Life: Nature & Spirituality

It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …

Women ~ Life ~ Health: Sailing As A Mindfulness Exercise

There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …

Women ~ Health ~ Life: Re-Invigorating The Powerful Wise Woman Archetype

In many cultures and areas of the world, elder women are respected for their wisdom and life experience. Their aged …

Women ~ Health ~ Life: Mindfulness Based Body Centered Life Coaching

I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: …

Women ~ Health ~ Life: A Summer Sailing Vacation Nourishes My Soul

I am slowly feeling re-energized and have been reminded how important it is to take time off! Recently, and totally …

Women ~ Life ~ Health: An Inspirational Rumi Quote to Start the Day!

The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …

Women ~ Health ~ Life: An Inspirational Quote & Poem by Mary Oliver

Enjoy this beautiful poem and words of wisdom by wise woman Mary Oliver and what do you plan to do …

Women ~ Health ~ Life: An Inspirational Day at the Vancouver Folk Festival

As part of my self-care, personal inspiration and summer fun, my husband and I are heading off to the Vancouver …

Women | Life | Natural Health: Life Lessons & The Meaning of Wisdom

My life lesson at the moment is about what it really, deeply means to exhibit and embody wisdom! I know …