Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …
It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …
There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …
In many cultures and areas of the world, elder women are respected for their wisdom and life experience. Their aged …
I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: …
So, I’m at home with the flu, in the middle of summer and right before my annual summer sailing holiday! …
The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …
Enjoy this beautiful poem and words of wisdom by wise woman Mary Oliver and what do you plan to do …
As part of my self-care, personal inspiration and summer fun, my husband and I are heading off to the Vancouver …
Final day & celebratory circle for prenatal yoga teacher training, what a wonderful adventure! I loved meeting the other participants …