What an incredible day! I had the pleasure of enjoying BC day in our wonderful little town, watching the …
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Women ~ Life ~ Health: The Importance of Family Gatherings
We had a wonderful day yesterday, re-connecting with extended family! My ‘sister in love’ from Philadelphia was in town …
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Women ~ Life ~ Health: Family Summer Vacations
Yes, it is possible to go on a fun sailing holiday with adult ‘kids’. Our experience is that everyone reverts …
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Women ~ Health ~ Life: Nature & Spirituality
It is said in many spiritual traditions that sunrise and sunset are those times of day when the veil between …
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Women ~ Life ~ Health: Sailing As A Mindfulness Exercise
There’s nothing like sailing to keep one mindful and in the present! Today, crossing the entrance to Nanaimo Harbour, we …
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Women ~ Health ~ Life: Re-Invigorating The Powerful Wise Woman Archetype
In many cultures and areas of the world, elder women are respected for their wisdom and life experience. Their aged …
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Women ~ Health ~ Life: Mindfulness Based Body Centered Life Coaching
I talk about my style of coaching as being a matrix, with the following concepts and pairs layered and angled: …
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Women ~ Life ~ Health: The Beauty in Illness & Life Lessons!
So, I’m at home with the flu, in the middle of summer and right before my annual summer sailing holiday! …
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Women ~ Life ~ Health: An Inspirational Rumi Quote to Start the Day!
The breeze at dawn has secrets to tell you. Don’t go back to sleep. You must ask for what you …
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Women ~ Health ~ Life: An Inspirational Quote & Poem by Mary Oliver
Enjoy this beautiful poem and words of wisdom by wise woman Mary Oliver and what do you plan to do …