Summer Sunrise
I’m an early riser and was able to capture a beautiful sunrise yesterday.
In yogic tradition, the time between 4 – 6 am is called the ‘ambrosia hours’ and considered to be a time of day when the ‘veil’ between the physical and spiritual worlds is very thin.
One of my key life lessons, which provides the foundation for my self care and living a life in balance, is to get up early and spend time in the morning in quietness, meditation and yoga. Sometimes I spend only 5 minutes doing this and sometimes an hour. Regardless of the timing, I find that with the days that I don’t do this, my day seems kind of rocky and I feel ‘untethered’ all day
My ‘ambrosia hours’ give me a sense of universal lovingkindness!
Enjoy this beautiful summer day my friends.
In peace and mindfulness,
Zoey
Zoey Ryan BSc., PCC
executive ~ leadership ~ life coach for wise women
mindfulness based life coaching to set your heart on fire and soothe your soul!
Enjoy this special calming visual … with ‘blissings’ from Zoey
“Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver from the poem A Summers Day
