Topaz Lotus Heart Centred Living: Meditation Focus for the Week
I have spoken previously about the book ‘The Yamas & Niyamas’ by Deborah Adele and I first learned about this book from a wonderful couple, Jack and Soorya Resels, who are sharing Yoga Philosophy with us (in yoga teacher training)! Soorya and Jack also offer ‘Conscious Living, Conscious Loving’ for couples via workshops and coaching.
So, again using the book mentioned above, the meditation focus this week is ‘brahmacharya’ or ‘nonexcess’
‘In the dark and muck, a golden lotus blossoms ~ God’s grace awaits us.’ C.L.
From ‘The Yamas & Niyamas: Exploring Yoga’s Ethical Practice
The yogic meaning of non excess is an interesting one to ponder for sure, given the excess we see around us in North America and it is in that fine balance between excess and deprivation or scarcity that the lotus blossoms!
Enjoy your day.
zoey ~ yoga and life coach for wise women