Life & Leadership Coaching Tip For Women Health
Embrace your day with joy and excitement!
Start your day by meditating quietly and then write down, in your own handwriting, your ‘intentions’ for the day.
Intentions are different than goals. Goal are something you strive towards and require effort. Intentions are attached to ‘good feeling emotions’ and can draw you forward effortlessly.
An example: ‘It is my intention that my day flows forward with joy and excitement.
Namaste,
Zoey
