food, health, health & wellness, women

Women ~ Health ~ Life: Holistic Health Tip

Holistic Health Tip: Try A Breakfast Blueberry Smoothie Recipe to Start the Day!


I slept in a little bit this morning and so decided that after my walk, I would make a super duper power smoothie instead of a fuller breakfast.  This is a recipe that our family has perfected over the years.  Enjoy!


Blueberry Breakfast Smoothie

soy milk, almond milk or cow’s milk

plain yogurt

1 avocado

1 banana

frozen blueberries

1 – 2 Tbsp. flax seed oil

1/4 c of hemp hearts


We mix it up with a couple of cubes of ice in the blender and viola!  It is perfect to start the day.  Of course you can mix it up abit by changing the types of fruit.  Adding the avocado is an essential part though as it gives the smoothie extra creaminess.  Give it a try!


Have a wonderful day mty beautiful friends!


in peace and mindfulness,


Zoey Ryan BSc., PCC
executive ~ leadership ~ life coach for wise women

mindfulness based life coaching to set your heart on fire and soothe your soul!

Enjoy this special calming visual … with ‘blissings’ from Zoey

Tell me, what is it you plan to do with your one wild and precious life?”
~ Mary Oliver from the poem A Summers Day


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