This week, as I felt I was babying a virus that had come visiting, I chose to complete my week of yoga and soul-sisterhood at home, with my wonderful dog Teagan as my ‘soul-sister’.
I truly do find that when I do my home practice, our pets often accompany me with some stretches. Of course, they don’t wear their yoga pants and I am most often in my pj’s, however, we enjoy our practice together!
I usually do a slow flow sun salutation each morning and some restorative postures in the evening.
Teagan does a pretty great down doggie!
Here is a recent picture of my sweet dog!