We just returned from a fabulous vacation, including a lot of restful pondering, a lot of fun (dancing, dancing, dancing), a lot of sun and a lot of yoga!
Even though I had checked out yoga studios in San Jose Del Cabo, Mexico and planned to attend classes in town, I was extremely surprised and over-joyed to find that our resort provided yoga on the beach. Not having any expectations other than enjoying the beauty of the surroundings and some stretching, I was absolutely in heaven with the yoga provided by Yvonne of Shanti Yoga Los Cabos!
Through out our trip, I was reminded of the importance of down time in our busy lives to nourish and heal ourselves and our relationships!
My body softened and soaked up all the yoga and I was reminded of the importance of the eight arms of yoga and the fellowship of the yoga community.
I was reminded of the sweet dance of yin (quiet, restful, relaxing) yang (high energy, more intensity, hotter) energy and how important it is for a life in balance!
I was reminded of the importance of holistic self-care!
May your day be filled with joy, delight and the power of soul-sisterhood!
in peace & mindfulness
namaste,
Zoey
Topaz Lotus Life & Leadership Coaching for Women
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